Next Date TBC
Reveal your True Nature with Ayurveda
1 DAY RETREAT OF WELL-BEING & WORKSHOPS ON THE RIVIERA
This retreat is carried in French
(payment details at the end of this page)
About the Event
Reveal The True You (or your original constitution) with Ayurveda
is for you if you want to pamper yourself while discovering the Ayurvedic medicine and its benefits applied to your daily life: too often we no longer understand our body, no longer know what to eat or what is the issue. We have tried endless diets and despite everything, the unbalance persists.
This wellbeing day will allow you to reveal your original constitution through Ayurveda, Yoga, meditation and Ayurvedic workshops: you’ll discover your dosha, or unique constitution, better understand the foods that aggravate your unique nature, and those that balance it through simple recipes. You will see your psychological and physiological traits revealed and learn to determine the nature of your disharmonies as well as the ways to maintain or regain health.
Discover, escape and feel good: this day is a journey deep into our intimate, physical, psychological and soul nature. You will experience a deep well-being by participating in a yoga practice (asanas), breathing exercises (pranayama) and meditation. The Ayurvedic workshops will allow to perceive your health and wellbeing from another and more holistic perspective and will teach you tricks which will make so much sense they will feel miraculous.
You will leave rested, rejuvenated, armed with information that will help you in your therapeutic journey, applicable at home, on a daily basis.
True happiness must be sought through self-knowledge. When you reconnect to the source of your unique nature, you act in accordance with nature as a whole, regain your vital energy, elevate your soul. You’ll feel able to return to your daily life rejuvenated and at peace.
9:30Am Yoga & Pranayamas
10Am What is your Dosha? the 5 Elements, the 3 doshas. How to use this knowledge?
12Pm Workshop: Preparation of a sattvic dish. The use of the 6 tastes to restore balance
1Pm Ayurvedic lunch
2Pm Rest around the pool
2:30Pm Diagnosis of imbalance and how to restore health
3:30Pm Simple recipes of Ayurvedic herbal blends to balance your dosha
4:30Pm Yoga & Sound Meditation (Gong and Tibetan bowls)
5:30Pm Closing of the circle, sharing and questions
Nadege is a certified Yoga teacher (YTT 200) as well as an acupuncturist trained in traditional Chinese medicine. Eve "Mehei" is certified as a Zen Yoga instructor (YTT450), a Gong and Tibetan Bowls master and an Ayurvedic practitioner.
We organise these playful and holistic well-being experiences, weaving our offerings of yoga, breath work, meditation, liberating explorations of voice and movement with music, Sound Baths, Ceremonies and Dance, motivated by our a vision of inclusion and brotherhood for each of us to realise our own nature. Our mission as retreat guides is to create a sacred and safe space and to support each participant wherever they are on their healing path of self-discovery.
If you have any concern, please contact either of us:
Contact: Eve: email@example.com whatsapp: +447855640598 Or Nadège: firstname.lastname@example.org T:+33663778199
Don't Forget & What to Wear
Your yoga mat
Comfortable outfit (track suit, sweat pants, sportswear or yoga outfit, sweatshirt or blanket – your body temperature decreases during a sound bath)
swimming suit and towel
If you have never experienced a Sound Bath, here is more information link: What is a sound bath
Register your Interest
IF YOU HAVE ANY QUESTIONS OR A SPECIFIC REQUEST
whatsapp : +447855640598
Nadège - email@example.com