Have it your own way
Studies have shown that short periods of exposure to psychosocial stress are associated with reactions such as sleep disturbance, changes in mood, fatigue, headaches and stomach irritability. Staying in that sate too long is the cause of chronic diseases, increase absenteeism and lack of engagement from your employees.
Among workers with a work-related health problem, ‘stress, depression or anxiety’ was reported as the most serious health problem. 45 % of workers reported having experienced, during the previous three years, some type of organisational change affecting their work environment, hence their own motivation and productivity. 79 % of European managers are concerned about stress in their workplaces, affecting the mood, efficiency and productivity of their employees.
I offer natural ways to reduce stress and anxiety, change perspective and bring about balance for each employee but also harmony and connection to the group.
The benefits to your organisation:
Improve employee health
Maintain employee's engagement
Improve workplace loyalty and attract new talent
Increase immunity and concentration
Boost self confidence and positivity
Increase creativity, productivity and efficiency
Strengthen team morale, relationships and communication
Bringing Health to Your workplace
Breakfast or Lunch seminars
Gong bath, Sound Journey and/or Sound Yoga
Full employee consultations & coaching
Ayurveda can provide a structure for your employees to understand their needs, change their lifestyle and diet to manage stress and anxiety. The Ayurvedic workshops are a great offering to learn about healthy habits to restore balance. Yoga, sound baths and meditation are scientifically proven to increase immunity, energy and peace of mind. They lower stress levels and allow to gain perspective in an otherwise hectic life style. Have a look below to determine what could be most suited to your group and contact me to organise one of these events or a mix of them. As your natural health & wellness consultant, I'll help you integrate wellness into your day to day operations.
The 90' Ayurvedic workshops. The Theme depends on your requirements:
- Ayurvedic stress management
- Eating for your constitution to increase energy
- Improving concentration and clarity of mind
- Managing the demands of a life at home & at work.
Your Spiritual Party is right here: Sonic Soulmates brings together yoga, meditation, a sound bath and ends with a party led by DJ Sylvetje. If you wish to bring your staff together in a meaningful and connective event, have fun and heal all at the same time this is a beautiful option