Equilibre: Balance & Align

"EVERYTHING IS ENERGY, AND THAT'S ALL THERE IS TO IT"

ALBERT EINSTEIN

Modern times think of humans in a mechanical way: we treat illnesses as if we were machines, often forgetting what separates us from them: our soul, our subtle energies, our conscience, our heart!

The 7 chakras are wheels of energy that come from Indian tantric philosophy. The ancients thought of the world in terms of energy and vibrations. But these are constantly affected by the events of daily life: stress, relationships, work, food, etc. When you are insulted or reprimanded, your Being (or energy) shrinks and contracts, but when you are in love, fulfilled and in balance, you expand, grow and become your best self. The 7 energy centers are an effective tool to harmonize at the same time, the physical, the mental and what is in the domain of the soul.

During these 2 days, we will restore the integrity of each of our 7 energy centers and bring this vital energy from the root to the crown, activating each center to bring balance and alignment.

Join Eve & Nad for a weekend in the heart of nature as the Indian summer heats up the forest in the Alpes of Haute Provence

​

Schedule

​

Friday September 9th - 4pm welcome

4PM Let's meet: our expectations and our objectives for this weekend of joy and communion

5PM YOGA, Activation of the 7 chakras

First Yoga class for the weekend: a restorative adventure to start aligning and activating those dormant energies

6:30 PM VEGETARIAN DINNER

8PM SOUND BATH IN NATURE

With the forest as your host, dive straight into sounds and relaxation and leave everyday stress and worries behind.

​

Saturday September 10th

8AM  BASIC NEEDS YOGA & MEDITATION

This morning we focus on the root, sacral and solar energy centers. Survival, desire and manifestation are at the center of our yoga session

9:30 BREAKFAST

10:30 WORKSHOP: SURVIVAL, DESIRES AND ACTION

We approach the first 3 basic chakras which organize our primordial needs. You will identify your own imbalances and fears before we balance and activate the centers that govern our need for security, our desire and our ability to act.

1PM VEGETARIAN LUNCH & REST AT THE SWIMMING POOL

3PM - 16:30 HEART CHAKRA YOGA

Expect to feel expansion, love and inclusion

5PM HEART CHAKRA DANCE, MEDITATION AND MANDALA

We dive deeper into the heart chakra: feel your heart and its expansion through a dance of self-expression, meditate on your heart and relationships, be creative and grow through mandala coloring

7PM VEGETARIAN DINNER

8:30PM SOUNDBATH: GROUND, FEEL & SHINE

Nothing better than a beautiful sound immersion before a full night rest - this session will seal the works of the day before you head to your cabin for a night filled with dreams

​

Sunday September 11 

8AM WALKING MEDITATION AND YOGA IN THE FOREST

We walk in the forest this morning: a meditative and silent walk in nature followed by a yoga class to reach new heights and connect to your soul

9:30  BREAKFAST

10:30 WORKSHOP: SOUL CHAKRAS BALANCING

Today we speak to the 3 higher and subtle chakras which bring balance to our ability to be in tune with our true nature, to see things clearly as they are, and to experience peace. and shine.

1PM VEGETARIAN LUNCH AND RELAXATION BY THE POOL

3PM CIRCLE: SHARING & CONCLUSION

The Organisers

Nadege is a certified Yoga teacher (YTT 200) as well as an acupuncturist trained in traditional Chinese medicine. Eve is certified as a Zen Yoga instructor (YTT450), a Gong and Tibetan Bowls master and an Ayurvedic practitioner.

We organise these holistic well-being experiences, weaving our offerings of yoga, breath work, meditation, liberating explorations and movement with music, Sound Baths, Ceremonies and Dance, motivated by our a vision of inclusion and brotherhood for each of us to realise our own nature. Our mission as retreat guides is to create a sacred and safe space and to support each participant wherever they are on their healing journey and path of self-discovery.

The Place