Saturday December 17th- TBC
2:30 to 6pm
Millers Way Project
Sound's Good.
A workshop to Learn to Play the Singing Bowls
Pricing
Bring a Friend (buy 2 or more tickets), each: £88
Single: £111
To Book
Get your ticket
Whatsapp Eve on +447855640598, indicating your name, phone number, email address and the number of ticket(s) you wish to buy.
You'll receive a payment link, your space is booked once paid for.
You can also
About the Event
Would you like to learn to play the Singing Bowls for yourself or others? this workshop is for you
Sound Healing is slowly becoming mainstream and some of its therapeutic values are now proven by modern science. Elle Magazine states “Sound Baths are the new Yoga” and countless press articles brag about its therapeutic benefits. If you are reading this, you’ve probably already experienced a Sound Bath or a Sound Massage 1-on-1, or you are just being curious about what it’s all about having heard about the feeling of quiet, peace and harmony these practices offer in a seemingly magical way.
This afternoon at Miller’s Way Project will place you in the driving seat: what about you learn how to play the Tibetan Bowls to bring that knowledge into the comfort of your own home? use it to pacify yourself and your love ones? soothe your daughter’s painful periods? your husband’s migraine? reach an effortless state of meditation, boost your immunity, remove the stress of this last work week, relieve that painful knee joint?
This workshop will allow you to learn how to play the bowls and to buy your own at the end of the afternoon. You’ll also experience a 30 minute Sound bath at the end of the day to leave this experience, whole and floating.
Who is it For?
This workshop is for ALL beginners. It is suitable for those who wants to be able to play and use the singing bowls at home, for themselves and their loved ones. This is also adequate for therapists such as Yoga teachers who wish to introduce sound to their classes or psychotherapists, hypnotherapists and energy workers (reiki, massage therapists and so on).
This is NOT a certified training if you wish to become a Sound Practitioner but an all-in-one introduction.
What You'll Learn
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The benefits of sound healing and when to use it
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We’ll go through a bit of theory (Nada Yoga, Mantras, quantum physics and basic understanding of the medicinal value of sound). Just enough, so that you do understand the science behind the practice and are able to explain how sound works and why it does.
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You will discover the different mallets, bowls, their uses and which to use depending on the context
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I’ll share the Dos and Don’ts, demonstrate shortly to leave you time and space to practice and feel confident about doing so.
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I will teach you how to use the bowls ON & FOR someone else. Here again, you’ll have time to practice, gaining confidence to use the bowls for others when back at home.
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You’ll also learn a simple sound meditation with amazing benefits to pacify yourself, which you can include in your daily routine.
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We’ll end on a short sound bath to round up this beautiful experience
“If you want to discover the secrets of the Universe, think in terms of energy, frequencies and vibrations” - Nicolas Tesla
SCHEDULE
2:15pm Arrival
2:30 - Welcome, Introduction, a bit of theory
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Clearing the space
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introduce yourself
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Herbal tea & fruits
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the basics: history, science, benefits
3:15 Learn to Play: the basics
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mallets & bowls
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Demo & Practice
3:45 Sound Meditation
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Primordial sound meditation
4pm Let’s Play
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Herbal tea
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Play For & On others: Dos & Donts
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Body Points, grounding, silence
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Demo & Practice
5pm 30 Minute Sound Bath
5:30 Closing Circle: feedback & buy your own bowl
6pm: End
"BY DESIRING HARMONY, YOU BALANCE YOUR LIFE, BY BECOMING HARMONY, YOU CHANGE THE WORLD."
The Organiser
I am Eve "Mehei" and I am a certified Ayurvedic and Sound practitioner, a Medicine woman for the Sacred Women School, a Zen yoga instructor and a Gong & Tibetan bowls Master and Teacher.
I have had the chance to learn under some of the most respected masters in India and Europe, sharing their ancient wisdom for the sake of our collective health, wellbeing and heightened consciousness.
I organize these playful and holistic wellness experiences, weaving yoga, breath-work, meditation, sound, voice and movement motivated by a vision of living in an awakened world, where each of us realises his own nature. My mission is to create a sacred space and support each participant wherever they are on their path of healing and self-discovery, generating inspiration and creativity to support your personal growth.
Where?
Miller's Way Project is a collective of holistic practitioners offering acupuncture, ayurveda, yoga, Sound baths and many other body/Mind/Soul healing modalities. It offers a beautiful and Zen space in the heart of Shepherds Bush where we'll have tea and fruits as a snack during this afternoon.
Don't Forget & What to Wear
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Your yoga mat: please; don’t forget it, as none will be available on the day.
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A notebook and a pen: some of you will feel like taking notes
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Wear loose, comfortable clothing (track suit or yoga gear), bring a jumper to keep warm during the sound bath, a pillow or anything that will help you be comfortable.
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If you can and if it’s easy for you, bring or wear something turquoise or aquamarine
Contra-indications
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There are none but if you suffer from any condition and wonder if this workshop is appropriate to you, then be in touch
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If you are pregnant, it is best not to expose yourself to this level of heightened sounds during the first 3 months of pregnancy.
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if you have tinnitus, some sounds may feel uncomfortable during the workshop, yet the practice will help your condition on the long run through repeated exposure to harmonious sounds
To Book
Get your ticket
Whatsapp Eve on +447855640598, indicating your name, phone number, email address and the number of ticket(s) you wish to buy.
You'll receive a payment link, your space is booked once paid for.
You can also
IF YOU HAVE ANY QUESTIONS OR A SPECIFIC REQUEST
whatsapp : +447855640598