AYURVEDA Yin Yoga for Pitta/Vata ImbalancesLength: about 50 minutes Vata/Pitta imbalances are characterised by increased dryness: Vata is dry, light and cold in nature while Pitta...
AYURVEDA The Power of Habits Struggling with bad habits and discipline? want to create good ones? Learn how habits are triggered and can be changed.
AYURVEDA Kitchari – Your Detox breakfast, lunch or dinnerKitchari has many advantages: first of all, its realization is simple and fast (10 'of preparation and about 30 to 40 of cooking while...