Oils: Health & Beauty
Oils are essential to Ayurveda. They are used internally and externally to preserve health and to treat disease. Be it on the skin, or in...
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Roasted sweet potato & grain salad (sattvic)
This salad is sattvic, meaning that it will not imbalance any of the dosha. This is the ytype of food that keeps you in good health...
The Ayurvedic Spring
Ayurveda classifies the seasons according to their properties. The summer is for example hot and dry. As a result, seasons can be...
How Ayurveda Works Wonders
”Ayurveda is eternal, without a beginning and without an end, because the laws of life are universal in nature and their properties are...
Make Your Own Soda bread
Ok, so bread is bad: it makes us put on weight, it's sugars, it's heavy to digest... Yet generations of our ancestors have survived...
Mixed Veggies Rasedar
Simple, nutritious, flavorful, pleasing to the palate and the eye: thid recipe is for everyday cooking. It will satisfy Pitta-dominant...
Intermittent Fasting & Weight Loss: the Ayurvedic Perspective
Intermittent fasting is the new craze when it comes to weight loss. And yes! it does work for many, but not for all... Here is the...
Cumin Water to Lose Weight
Cumin is a digestive spice which rekindles the digestive fire and promotes weight loss. It will notably increase your metabolism. It...
Morning Porridge according to your dosha
This is a protein based breakfast following the rules of ayurveda. It can be incorporated in a diet to lose weight for the Kapha dosha,...
Yin Yoga for Pitta/Vata Imbalances
Length: about 50 minutes Vata/Pitta imbalances are characterised by increased dryness: Vata is dry, light and cold in nature while Pitta...
Kitchari – Your Detox breakfast, lunch or dinner
Kitchari has many advantages: first of all, its realization is simple and fast (10 'of preparation and about 30 to 40 of cooking while...
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