Roasted sweet potato & grain salad (sattvic)
This salad is sattvic, meaning that it will not imbalance any of the dosha. This is the ytype of food that keeps you in good health...
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Winter Chia Bowl
Winter calls for a nourishing diet which will not aggravate the Kapha & Vata Doshas. Both being cold in nature, the food we eat should...
Intermittent Fasting & Weight Loss: the Ayurvedic Perspective
Intermittent fasting is the new craze when it comes to weight loss. And yes! it does work for many, but not for all... Here is the...
Lemon Water & Chia Seeds for Weight Loss
This drink helps in weight loss and should be used in the morning on an empty stomach. Avoid having a coffee or a black tea to start your...
Show Your Fat Some Love: or How To Loose weight
It's the season again when we all want to start shedding the extra pound. I often treat patients who far from obese, might be fully or...
Balance your hormones, Balance your chakras, Balance your life... with Sound Healing
RESTORING HORMONAL BALANCE WITH SOUND HEALING Three years ago, I participated in yet another a Sound Healing training in Goa but unlike...
Tara Mantra: time to transform
Tara isn't only an important Hindu Goddess but she's also the most important one of the Buddhist tradition. She's a Bodhisattva: that is...
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