This drink helps in weight loss and should be used in the morning on an empty stomach. Avoid having a coffee or a black tea to start your day and leave these for breakfast and limit their consumption to 1 a day.
Burns calories and prevents over-eating over the course of your day. Chia seeds have a satisfying quality to them and will accelerate the pace of your weight loss programme. Lemon water helps with burning fat.
Dosha: this drink alleviates Kapha, aggravates Pitta and Vata.
Prep time: 3 minutes
Ready in : 30 minutes
- 1 Table spoon of chia seeds
- Warm water
- Half a lemon
- 1 pinch of Himalaya salt (optional)
- Soak a Tsp if chia seeds in water for half an hour. Then drain
- Take a glass of warm water, squeeze half a lemon into it and ½ tsp of honey.
- Add the soaked table spoon of chia seeds to it
- Add a pinch of Himalayan salt
- Drink the liquid and the seeds