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Lemon Water & Chia Seeds for Weight Loss

Updated: Mar 29, 2023

This drink helps in weight loss and should be used in the morning on an empty stomach. Avoid having a coffee or a black tea to start your day and leave these for breakfast and limit their consumption to 1 a day.

Burns calories and prevents over-eating over the course of your day. Chia seeds have a satisfying quality to them and will accelerate the pace of your weight loss programme. Lemon water helps with burning fat.

Dosha: this drink alleviates Kapha, aggravates Pitta and Vata.

Prep time: 3 minutes

Ready in : 30 minutes


- 1 Table spoon of chia seeds

- Warm water

- Half a lemon

- 1 pinch of Himalaya salt (optional)


How to:

- Soak a Tsp if chia seeds in water for half an hour. Then drain

- Take a glass of warm water, squeeze half a lemon into it and ½ tsp of honey.

- Add the soaked table spoon of chia seeds to it

- Add a pinch of Himalayan salt

- Drink the liquid and the seeds


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